S2. E5 | Ending the Cycle of Injury
Update: 2025-02-13
Description
In today's episode, Toni talks about ending the cycle of injury and how she is not only breaking it for herself but helping her athletes as well.
If you are a runner who constantly finds themselves injured, hurting, starting training but not being able to finish it because a new injury pops up, give this episode a listen and hopefully something will resonate with you.
It is possible to end the constant injuries and Toni shares how she's learned how to do that.
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You can find us athttps://www.relentlessrunners.com/
RR IG@relentlessrunners
Toni's IG@tonikengor
Christine's IG@chrissy.nich.runs
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